Struggling with winter? Keep your body healthy through the Massage Sessions

Winter brings hot drinks, more layers of clothes, more hours spent indoors, and less physical exercise for the majority of us.

The good news is that a Remedial Massage may be an excellent way to get through the cold months! 

Massage treatment has several advantages that should not be missed over the winter, and it may be just what you need to get through until spring:

Increase the Strength of Your Immune System

Colds and flu spread like wildfire throughout the winter, but massage can help your body fight them by increasing your immune system. This is accomplished by boosting lymph flow, which is densely packed with white blood cells that fight infections throughout the body.

Aids in the treatment of dry skin

The cold, dry air causes the water in your skin to evaporate faster when the humidity lowers in the winter, leaving your skin drier. Massage oils and lotions are rich in vitamins that nourish and moisturize your skin, making you feel better on the inside and out!

Circulation Enhancement

If your hands and feet are often cold, or if you’re experiencing aches and pains in the winter months, your circulation may require some assistance. Massage can aid by increasing blood flow and body warmth, which promotes oxygen flow throughout the body.

Bye-bye, Winter Blues

Massage promotes healthy changes in the endocrine system, which is where hormones are produced. These modifications lower cortisol (a stress hormone) and raise oxytocin (the happy hormone), resulting in the production of serotonin and endorphins, which relieves stress and improves mood. Goodbye, winter doldrums!

De-Stress

We may add extra stress to our lives by waking up in the dark and returning home from work in the dark. By assisting in the release of tension, taking some time out for a massage may really help to increase your well-being and help to reset the equilibrium in your life. It will also help you sleep better, giving you more energy throughout the hectic winter months. 

Excellent for Mental Health

Winters are notorious for being dark and bleak. As a result, many people experience despair and anxiety throughout the winter. During the day, your body creates more serotonin. This is a molecule that has the ability to make you feel happy and motivated. During the winter, your body does not produce as much of this molecule. Regular massages, on the other hand, are beneficial to your mental health. You could discover that getting a massage improves your mood. It has the ability to release serotonin and endorphins, which are the same compounds released by your body when you are exposed to sunlight. Regular visits to the day spa might help you beat the winter blues.

Maintain Your Skin’s Softness

During the winter, it is normal for people to have dry skin. The chilly weather, along with reduced humidity levels, can dehydrate your skin. You may notice that you need to moisturize your skin on a regular basis. Even if you apply moisturizer on a daily basis, your skin may still be very dry. 

Massages on a regular basis might help to keep your skin supple. During the massage, the massage therapist will apply essential oils to your skin. If massages are a regular part of your regimen, you won’t have to keep spending for the pricey products.

Relieve Back Pain

The chilly weather might aggravate whatever aches and pains you may already be experiencing. This is especially true if you have back problems. Massages might help you get rid of your aches and pains. The enhanced blood flow and circulation will alleviate any aches and pains you may be experiencing. Massages can also help you relax and relieve muscle tension.